Welcome to the new year and a new you! I hope your resolutions is ready and you are going to stick to it. My resolution is the typical, "lose weight", but I am dedicated and motivated, so I will conquer. I have decided to start a 6 week challenge and within those 6 weeks a 21 day yoga challenge. Today marks the first day of my yoga challenge and I must say, I am surprised how much I thought I was an intermediate yogi until now. I was clearly in denial.
I started the "Yoga Journal: 21 day challenge" DVD and today was a 45 minute "fun sequence". Should've known that, while it was fun, it would prove that all those cookies and sweets during the holidays was a poor choice. For a long time I've loved yoga and carried a lot of the breathing techniques into my natural labor and delivery of my son. There are so many wonderful benefits with yoga that are amazing, skeptics would disagree but I bet they have yet to give yoga a try. But that's a whole other story. I will be working through this 21 day challenge and hope to see the results that I have so desperately been seeking. Join me as I make changes this year and make it a better year than last~
Cheers to the new year and the new you!
~xoxo
I started the "Yoga Journal: 21 day challenge" DVD and today was a 45 minute "fun sequence". Should've known that, while it was fun, it would prove that all those cookies and sweets during the holidays was a poor choice. For a long time I've loved yoga and carried a lot of the breathing techniques into my natural labor and delivery of my son. There are so many wonderful benefits with yoga that are amazing, skeptics would disagree but I bet they have yet to give yoga a try. But that's a whole other story. I will be working through this 21 day challenge and hope to see the results that I have so desperately been seeking. Join me as I make changes this year and make it a better year than last~
Cheers to the new year and the new you!
~xoxo
RSS Feed